Friday, November 16, 2012

Krav Night






My better half and I took our first lesson in Krav last night... and had a blast.  A little sore this morning, but I feel great.

We went over combinations, 1, 2, 3's and 4's on the focus mitts.  We also worked on 360 defense (like in the photo above, sans knife).

What did I learn?  I learned I have a long way to go to be effective in protecting myself and my family.  Krav will become a 2-3 night per week event for us to get up to speed.  I would suggest you try it out as well.  Most gyms offer a free class.  So what's to loose?

Get some!

For Our Posterity
BonnieGadsden

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